You can be doing well in your life and still know something needs to change.
Maybe you’re dealing with anxiety or overthinking, putting things off, pushing yourself too hard, or getting caught in the same patterns even when you know they aren’t helping. You might feel burned out, disconnected, uncertain about what comes next, or frustrated that you can understand a problem and still have trouble changing it.
You don’t have to be falling apart to want something to change. Sometimes you just reach a point where the way you’ve been living isn’t working as well as it used to—or you realize you want something different from the life ahead of you.
If that sounds familiar, Haven Path was built for men like you.
HOW TREATMENT WORKS
My approach is grounded in behavioral science and Acceptance and Commitment Therapy (ACT). The work is collaborative and individualized, but there is a clear purpose: understanding what’s keeping you stuck and helping you make meaningful changes in how you live.
1
Understand What’s Happening
We start by getting a clear picture of you and your life—what brought you in, where you feel stuck, what’s working, and what you’d like to change. I may use structured questions or assessments to help us identify areas worth exploring.
2
Recognize the Patterns
Together, we look at the patterns that may be keeping you stuck—how you respond to difficult thoughts and emotions, things you tend to avoid, expectations or rules you place on yourself, and the ways you think about yourself and your life.
3
Create Meaningful Change
Understanding a pattern is different from changing it. We work on developing greater flexibility, making choices based on what matters to you, and taking meaningful action in your everyday life. As we go, we pay attention to what’s working and adjust when needed.
MEET YOUR CLINICIAN
Edward Keenan,
M.Ed., BCBA, LBA
I’m a Board Certified and Licensed Behavior Analyst with more than 15 years of experience in behavioral health. I’ve spent much of my career trying to understand why people get stuck in patterns that are difficult to change—and what actually helps create lasting change.
My approach draws heavily from behavioral science and Acceptance and Commitment Therapy (ACT). I’m direct, curious, and collaborative, and I want therapy to feel like a real conversation—one that helps you better understand yourself, see the patterns that may be getting in your way, and make meaningful changes in how you live.
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
— Viktor E. Frankl, Man’s Search for Meaning
WAYS TO WORK TOGETHER
Behavioral Therapy for Men
Individual, one-to-one therapy for men who want to understand what’s keeping them stuck and make meaningful changes in their lives.
Choose the format that works best for you.
OUTDOOR & WALK-AND-TALK
In-person sessions at select outdoor locations in Richmond
VIDEO
Virtual face-to-face sessions
PHONE
Sessions by phone
Interested in coaching instead? Explore Behavioral Coaching →
